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Article Archives
Diabetic Recipes - Vegetarian Soups
Enjoy a delicious vegetarian soup such as Creamy Carrot Soup, Wonder Gazpacho, Green and Creamy Soup or Lentil Chili. (Diabetic Meal Planning, Vegan Recipes) (Complete Article)

Diabetes Damage Linked To Vitamin B1 Shortage
Diabetics have three-quarters less vitamin B1 in their blood than healthy people, research has shown. The experts found the shortage was linked to damage to the kidneys, retina and nerves in the arms and legs-common in diabetics. (Complete Article)

The Fats That Can Save Your Life
Unfortunately, most folks assume that fats, in general, are detrimental to health when, in fact, desirable fats produce remarkable benefits. Consider what are called the omega-3 fatty acids found in both fish and flax oil. Research shows that these fats support better health in significant ways. (Complete Article)

Curb Sugar Cravings
Hunger suddenly strikes. You need food, and you need it now. You rummage for that long-lost candy bar buried somewhere in your desk - anything to get a sugar fix. That rapid rise in blood glucose, along with the attendant release of the "feel-good" hormone serotonin, may make you feel better temporarily, but when your glucose levels soon nose-dive, you'll return to your low-serotonin state - a prime candidate for yet more sugar cravings. (Complete Article)

Why Should You Care About Your Blood Sugar?
Unless you're diabetic, chances are you haven't given a moment's thought to your blood sugar before now. So why should you care about it? (Type 2 Diabetes, Blood Sugar Levels) (Complete Article)

7 Ways To Make A Change
Ready to make a resolution for better health in the coming year? Here are seven great ways to get started. (Diabetic Diet, Exercise, Stress Management) (Complete Article)

Diabetic Recipe - Holiday Dinner
From start to finish create the perfect holiday meal for your whole family to enjoy with Herb Roasted Turkey with Mushroom Gravy, Low-Fat Turkey Gravy, Fresh Cranberry and Wild Rice Stuffing, Candied Yams and Lite Pumpkin Pie (Crustless). (Diabetic Meal Planning) (Complete Article)

10 Tips For A Healthful Holiday
Follow these 10 suggestions to celebrate the season and enjoy your favorite foods while staying on top of your diabetes. (Diabetic Meal Planning, Exercise) (Complete Article)

Diabetics Have A 75% B1 Deficiency Leading To Vascular Problems
A thiamine (Vitamin B1) deficiency may be key to vascular problems for diabetic patients. FDA panel says Avandia offers benefits to people with type 2 disease, but...? (Diabetes Research, Vascular Problems, Low Plasma Thiamine) (Complete Article)

Eye Changes with Age
Just as the hair turns gray and skin sags, the eyes too, undergo changes as the years pass.  Though many of these changes are part of normal aging, some are not.  Abnormal changes associated with aging set the stage for more serious vision problems.  Learn what you can do to protect and maintain your eyesight. (Vision, Diabetic Eye Health) (Complete Article)

The New Silent Epidemic
The number of American adults diagnosed with this disease annually has spiked 54% in the last decade and now stands at an estimated 21 million.  At this very moment approximately one-third of those affected don’t even know they are at risk and it takes an average of 4 to 7 years before they learn the truth. (Complete Article)

The Right Choices: How to Keep Those Holiday Pounds At Bay
The holidays are here and it is time to celebrate with family and friends. This is a wonderful time of year, but it is the 5 - 7 pounds that hang around after the holidays that we could do without. This season doesn’t have to be fattening, however. With a little advance planning, you can enjoy all the festivities without sacrificing your waistline. (Weight gain, diabetic lifestyle, healthy diet) (Complete Article)

Fish Oil Smashes Triglycerides
 If you have heart disease and are at high risk of cardiac arrhythmias - irregular heartbeats - that can trigger sudden death, you should be sure to get sufficient fish oil. New research suggests that fish oil can help keep heart rhythms from going berserk. (Cardiovascular health) (Complete Article)

Diabetic Recipe - Low-Carb Breakfast
Fuel your day with a nutritious and delicious breakfast like a Greek Isles Omelet, Egg-Vegetable Strata or Triple-Decker Vegetable Omelet. (Diabetic Meal Planning, Low Carb Diet) (Complete Article)

Help For Kids To Fight Diabetes?
New research suggests that fish oil may reduce a child's risk of developing type 1 diabetes. (Juvenile-Onset Diabetes, Omega-3 Fatty Acids, Diabetes Research) (Complete Article)

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*Many of the statements on this web site have not been evaluated by the Food and Drug Administration or other government, research or academic body; any that were are so marked. This information is not intended to diagnose, treat, cure or prevent diabetes or any disease. Information on this site is provided for informational purposes and is not meant to substitute for the advice provided by your own physician or other medical professional. Not intended to diagnose or prescribe for medical or psychological conditions nor to claim to prevent, treat, mitigate or cure such conditions. You should not use the information contained herein for diagnosing or treating a health problem or disease, or prescribing any medication. Any products advertised are from third parties. You should read carefully all product packaging. You should consult with a healthcare professional before starting any diet, exercise or supplementation program. Do not discontinue the use of prescription medication without the approval of your physician.

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