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Article Archives
Shaky Amount of Iodine in U.S. Salt
There are fewer food sources of iodine in the American diet than there were just a few decades ago, raising the risk of iodine deficiency in a growing number of people. So says a researcher who calls himself an "iodine activist." (Salt, Low Salt Diet, Iodine Deficiency) (Complete Article)

Iodine Deficiency and the Thyroid
While iodine deficiency was not common in the U.S., it is again on the rise here as well. The first National Health and Nutrition Examination Survey (NHANES I), which took place between 1971 - 1974, found that just 2.6% of US citizens had iodine deficiency. The follow-up NHANES III survey, conducted between 1988 - 1994, found that 11.7% are iodine deficient. The October, 1998 issue of the Journal of Clinical Endocrinology and Metabolism reported that over the previous 20 years, the percentage of Americans with low intake of iodine has more than quadrupled. (Iodine Deficiency, Hypothyroidism, Brain Damage) (Complete Article)

How Can Selenium Help the Thyroid?
The thyroid produces hormones that regulate heart rate, blood pressure, body temperature and weight. Iodine and selenium are critical minerals for maintaining proper function of the thyroid gland. Selenium is found naturally in many foods and is also available in supplement form. (Thyroid Disease, Goiter, T3, T4) (Complete Article)

Thyroid & Metabolism
Many individuals are confused as to whether they have a low or underactive thyroid, or some type of thyroid condition such as hypothyroid, hyperthyroid, elevated thyroid autoantibodies, or Hashimotos thyroiditis. Interestingly, many people are simply suffering from rather simple nutritional deficiencies. (Hypothyroidism, Hyperthyroidism, Thyroid Disorders)  (Complete Article)

Iodine Deficiency More Common Than You Think - Are You At Risk?
You may suffer from chronic fatigue and hear “there’s no cure.” Your cholesterol or blood pressure is too high, and nothing short of drugs brings it down. Or the doctor tells you the cysts in your breasts or ovaries lead to cancer. You may have one of these things as a result of a simple iodine deficiency. (Fibrocystic Breast Disease, Dry Eyes, Dry Mouth, Ovarian Cysts, Iodine Deficiency)
(Complete Article)

Thyroid Function and Vitamin D
Recently, science has begun to investigate the potential link between vitamin D deficiency and impaired thyroid function. If thyroid hormone levels are imbalanced, or if the thyroid lacks nutrients to operate correctly, disorders can result. (Hypothyroidism, Hyperthyroidism, Vitamin D Deficiency) (Complete Article)

Nutrients for Thyroid Support
Learn how to improve the condition of your thyroid using diet and nutritional options such as minerals, amino acids and herbs. (Iodine, Selenium, Zinc) (Complete Article)

Fibromyalgia and Vitamin D Deficiency Link
In 2008 the online site Pain Treatment Topics released a review of research on the potential benefits of vitamin D for patients with pain conditions, notably musculoskeletal and back issues. Although results varied, researchers agree insufficient vitamin D is an underlying factor in fibromyalgia and other chronic pain conditions. (Fibromyalgia, Chronic Pain, Back Pain)
(Complete Article)

L-Carnosine: An Anti-Aging Nutrient
Over the years, carnosine has come to be known as an anti-aging nutrient. In fact, it is often referred to as one of the nutrients for longevity. (Diabetes, Cataracts, Neuropathy, Atherosclerosis) (Complete Article)

Tackle Holiday Stress and Sleep Well
Even those of us who generally sleep well most nights can often experience occasional insomnia during the holiday season. All this hectic activity can add up and often wreaks havoc with our sleep cycle.  Natural help is available. (Complete Article)

Digestive Health and Holiday Eating
You can give your digestive system the extra support it needs to survive holiday stress. Maintaining the proper level of digestive enzymes will help you break down hard-to-digest foods and keep your digestive process running smoothly and comfortably. (Complete Article)

Lack of Sleep Linked to Poor Diabetes Control
A new study shows that not getting enough sleep or getting poor quality sleep may worsen diabetes control. (Type 2 Diabetes, HbA1c, sleep deprivation) (Complete Article)

How to Use Melatonin to Fight Jet Lag
Traveling from one location to another is tiring enough, but if you're flying over great distances, jet lag can be a major bother. Rather than stepping off of the plane excited from the trip, jet lag leaves you feeling exhausted. The good news is there are ways you can reverse the effects of jet lag, and one of those remedies is using your body's natural sleep aid medication -- melatonin. (Valerian, Lemon Balm, Chamomile, Sleep Aid) (Complete Article)

What Is Sleep, and Why Do We Need It?
Lack of good sleep can lead to excessive daytime sleepiness, tiredness and lethargy, morning headache, poor memory, anxiety and depression. People who regularly don't sleep well are also more likely to have accidents, abuse substances such as alcohol, and suffer greater illness and disease. (Anxiety, Depression, Headache, Diabetes) (Complete Article)

Melatonin: A Safe, Natural Alternative to Sleeping Pills
Losing an occasional night's sleep is no big deal, but losing sleep night after night takes its toll on your brain. New research shows that chronic sleep deprivation causes a build-up of beta-amyloid in the brain, a protein associated with Alzheimer’s disease. (Alzheimer's Disease, Sleeping Pills, Anti-aging)
(Complete Article)

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