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Article Archives
Counting Sheep to Reverse the Clock: How Getting Enough Sleep Slows Aging
Getting adequate sleep each night is one of the cornerstones of maintaining optimal health. Most experts agree that getting 6-8 hours of restful, rejuvenating sleep each night is essential to maintaining optimal focus, concentration, mood and energy levels. (Cortisol, Human Growth Hormone, Immune System, Rejuvenating Sleep) (Complete Article)

How to Get a Good Night's Sleep
Occasional sleeplessness is a very common concern. I used to recommend Melatonin, a hormone that helps regulate your "body clock"; Valerian, an herb with mild sedative effects; or L-Theanine, an amino acid with profound relaxing properties. Each of these worked for some people, but not everyone. Then I tried them in combination, and bingo! For the majority of people, this combo engenders a good night's sleep. (Melatonin, Valarian, Sleep Disorders, Sleep Theraperies)
(Complete Article)

Diabetes Risk Falls As Magnesium Intake Increases
Getting enough magnesium in your diet could help prevent diabetes, a new study suggests. Consuming 200 milligrams of magnesium for every 1,000 calories reduces risk of diabetes by 47%. (Insulin Resistance, Inflammation, Whole Grains) (Complete Article)

Vitamin D Triggers ad Arms the Immune System
The so-called sunshine vitamin, which can be obtained from food or manufactured by human skin exposed to the sun, plays a key role in boosting the immune system, researchers believe. (Autoimmune Disease, T Cells, Crohn's Disease) (Complete Article)

Vitamin D Lowers Cancer Risk
Researchers from the University of California found that oral intake of 1000 IU vitamin D can reduce the risk of colon, breast and ovarian cancers by as much as 50 percent. (Colon Cancer, Breast Cancer, Ovarian Cancer) (Complete Article)

Vitamin D: Benefits Beyond Healthy Bones
For decades vitamin D was associated only with bone-building calcium and healthy strong teeth. Today, we are beginning to understand just how important vitamin D really is to our overall health and that many of us are not getting enough of this vitally important vitamin. (Calcium, Cancer, Multiple Sclerosis, Parkinson’s, Hypertension, Type 2 Diabetes, Autoimmune Disorders) (Complete Article)

Vitamin D: Myths, Facts and Statistics
Vitamin D prevents osteoporosis, depression, prostate cancer, breast cancer, and even effects diabetes and obesity. Vitamin D is perhaps the single most underrated nutrient in the world of nutrition. Truth is, most people don't know the real story on vitamin D and health. (Osteoporosis, Depression, Prostate Cancer, Breast Cancer, Calcium) (Complete Article)

Supplements Best Way to Raise Vitamin D Levels
The best way to get enough vitamin D is through food, right?  No, according to the latest Harvard Heart Letter, which says supplements are the best way for Americans to raise their body’s level of vitamin D, which in most cases too low right this moment. (Cardiovascular Disease, Vitamin D Deficiency, Type 2 Diabetes) (Complete Article)

Role of Vitamin D Deficiency in Statin Induced Myalgia
Statin drugs are the most commonly used medications for reducing cholesterol levels. They help prevent cardiovascular disease through their cholesterol reducing effects. Statins are not free from side effects. They are well known to have the ability to induce muscle pain (myalgia). (Low Vitamin D, Cholesterol, Statins) (Complete Article)

Low Vitamin D Linked to Poor Diabetes Control
Vitamin D deficiency, long suspected to be a risk factor for glucose intolerance, is commonly found in people with poor diabetes control, according to a new study. (Type 2 Diabetes, A1c, Insulin Resistance) (Complete Article)

Health Studies Boost in Vitamin D Requirements
Vitamin D has long been recognized as essential to promoting calcium absorption to allow for bone growth and remodeling. Now, its role in health maintenance is expanding in other directions. Some researchers say if we dramatically increase amounts either absorbed from the sun, or ingested in supplements or fortified foods, a corresponding drop could occur in many rapidly proliferating illnesses, including diabetes and cardiovascular disease. (Vitamin D, Diabetes, Calcium, Cardiovascular Disease) (Complete Article)

Popular Drugs that Steal Nutrients
Many medications deplete the body of important vitamins and minerals. Depletion of nutrients is among the most common -- and overlooked -- side effects of both over-the-counter (OTC) and prescription drugs. Here’s How to Protect Your Health... (Complete Article)

A Growing Epidemic: Taking Aim at Managing Blood Sugar
The loss of insulin sensitivity can be decreased with the right nutrients. Numerous vitamins, minerals, herb and antioxidants have been studied for their efficacy at promoting healthy blood sugar and protecting cells from the damage of elevated blood sugars with favorable results. (Chromium, Fenugreek, Gymnema sylvestre, Vanadyl) (Complete Article)

Nutritional Relief for Allergies
Vitamin C , Zinc, Quercetin, Butterbur and Elderberry show promise for alleviating allergy symptoms naturally. (Complete Article)

Butterbur: A Plant Alternative to Antihistamines
Butterbur, a plant found in Europe, Asia and in parts of North American, has been used for centuries as an herbal treatment. Only recently, however, have scientists begun to find that it may truly have a place alongside more traditional treatments for asthma and migraines. The most recent findings show that butterbur may be as effective as antihistamines in reducing the symptoms of allergic rhinitis, also known as hay fever. (Complete Article)

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*Many of the statements on this web site have not been evaluated by the Food and Drug Administration or other government, research or academic body; any that were are so marked. This information is not intended to diagnose, treat, cure or prevent diabetes or any disease. Information on this site is provided for informational purposes and is not meant to substitute for the advice provided by your own physician or other medical professional. Not intended to diagnose or prescribe for medical or psychological conditions nor to claim to prevent, treat, mitigate or cure such conditions. You should not use the information contained herein for diagnosing or treating a health problem or disease, or prescribing any medication. Any products advertised are from third parties. You should read carefully all product packaging. You should consult with a healthcare professional before starting any diet, exercise or supplementation program. Do not discontinue the use of prescription medication without the approval of your physician.

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