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Get Up And Go Vitamins


Author: Brenda Adderly
Source: Better Nutrition Volume 62 Number 1

Give Yourself A Natural Boost With These Pick-Me-Ups

Americans are suffering from an energy crisis in more ways than one. Forget about sky-high fuel costs and consider this: in as many as 50 percent of all doctor visits, the chief complaint is fatigue.

Vital Vitamins

The B-complex family is directly related to energy production, making them necessities when it comes to converting protein and carbohydrates into energy, as well as metabolizing fatty acids. Look for a product that contains the whole B complex, including B-1 (thiamin), B-2 ( riboflavin), B-6, B-12 and folic acid. Because the B complex works best when taken together in balanced amounts experts recommend all-in-one formulas. Typically, doses range from 50 to 150 mg of most Bs, although folic acid and B-12 are measured in micrograms (mcg) and needs will vary. Extra B-12, is one of the best energy boosters around.

Exercise is another well-known energy booster. And, as with meals, you don't have to do an entire exercise session all at once. Taking two or three brief, brisk walks each day is a great way to ease tension and rev up your metabolism. As an added bonus, dividing exercise time into several segments throughout the day has been shown to encourage healthy weight loss.

Flourish

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  - A. Workman, OK

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Copyright Act Notice                       

*Many of the statements on this web site have not been evaluated by the Food and Drug Administration or other government, research or academic body; any that were are so marked. This information is not intended to diagnose, treat, cure or prevent diabetes or any disease. Information on this site is provided for informational purposes and is not meant to substitute for the advice provided by your own physician or other medical professional. Not intended to diagnose or prescribe for medical or psychological conditions nor to claim to prevent, treat, mitigate or cure such conditions. You should not use the information contained herein for diagnosing or treating a health problem or disease, or prescribing any medication. Any products advertised are from third parties. You should read carefully all product packaging. You should consult with a healthcare professional before starting any diet, exercise or supplementation program. Do not discontinue the use of prescription medication without the approval of your physician.

**Results not typical; your results may vary.


***Recipes provided usually include nutritional information and diabetic exchanges. Not all recipes are appropriate for all people. Please make sure a recipe is appropriate for your meal plan and pay careful attention to serving sizes. User is solely responsible for their use of any content provided.