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Diabetic Recipes - Main Dish

Author: Jyl Steinback
Source: Cook Once, Eat For A Week

 Spinach-Chicken Rollups


8 oz pkg nonfat cream cheese, softened
3 tbsp chopped green onion
1 1/2 c cooked chicken breast  cuts
2 tbsp nonfat sour cream
1 tsp dried dill
4 (10 inch) low-fat flour tortillas
1 1/2 c fresh spinach
nonfat ranch salad dressing or salsa (not included in nutritional information)


Combine cream cheese, onion, chicken, sour cream and dill in medium bowl; mix until blended. Spread ¼ cup filling on each tortilla; place spinach leaves on top, leaving about ½ inch border. Roll tortllas tightly and wrap in plastic wrap. Refrigerate at least 1 hour before serving. Slice and serve with nonfat ranch dip or salsa.

Makes 6 Servings.

Dietary Exchanges: 1 1/2 Meat, 1 1/2 Starch, 1 Vegetable 
Carb Choices: 1

Nutrients Per Serving:
120 Calories
2 g Fat
15 g Carbohydrates
11 g Protein
11 mg Cholesterol
158 mg Sodium
1 g Dietary Fiber


Breaded Trout With Almonds


1 tbsp lemon juice
lemon pepper to taste
1/4 c egg substitute
1 1/2 lbs rainbow trout fillets
1/2 c seasoned bread crumbs
2 tbsp sliced almonds


Spray shallow baking dish with cooking spray. Combine lemon juice, lemon pepper and egg substitute in small bowl. Dip fillets in lemon mixture and roll in bread crumbs to coat. Arrange in single layer in baking dish and sprinkle with sliced almonds. Cover and refrigerate up to several hours. Preheat oven to 400 degrees. Bake fish fillets 10 minutes, until fish is opaque and flakes easily with a fork.

Makes 4 Servings.

Dietary Exchanges: 5 Very Lean Meat , 1/2 Starch, 1 Fat 
Carb Choices: 1

Nutrients Per Serving:
227 Calories
8 g Fat 
21 g Carbohydrates
39 g Protein
96 mg Cholesterol    
1 g Dietary Fiber    
158 mg Sodium


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Copyright Act Notice                       

*Many of the statements on this web site have not been evaluated by the Food and Drug Administration or other government, research or academic body; any that were are so marked. This information is not intended to diagnose, treat, cure or prevent diabetes or any disease. Information on this site is provided for informational purposes and is not meant to substitute for the advice provided by your own physician or other medical professional. Not intended to diagnose or prescribe for medical or psychological conditions nor to claim to prevent, treat, mitigate or cure such conditions. You should not use the information contained herein for diagnosing or treating a health problem or disease, or prescribing any medication. Any products advertised are from third parties. You should read carefully all product packaging. You should consult with a healthcare professional before starting any diet, exercise or supplementation program. Do not discontinue the use of prescription medication without the approval of your physician.

**Results not typical; your results may vary.

***Recipes provided usually include nutritional information and diabetic exchanges. Not all recipes are appropriate for all people. Please make sure a recipe is appropriate for your meal plan and pay careful attention to serving sizes. User is solely responsible for their use of any content provided.