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Article Search Results
Water Works
Do you drink enough water? If you don't, you're affecting almost every aspect of your health.  Experts rank water second only to oxygen as essential for life.  Water promotes good health in many ways, from reducing the risk of certain cancers to improving short-term memory and weight loss.  (Diet & Nutrition)

Water Is Key To Weight Loss And Good Health
Water is crucial to any fitness or weight-loss regimen. When you exercise, water helps your body convert excess fat to energy and helps your kidneys flush out waste products from the extra fat and calories you burn.  Water also keeps your body from retaining excess fluid. (Diet & Exercise)

Diabetic Recipes - Holiday Main Dish
Expecting a crowd this hoilday season, try these delicious main course meals that are sure to please and keep your diabetic diet on track including Southwestern Turkey Shepherd's Pie, Chicken Pot Pie, Goulash Casserole, Brunswick Stew, Beef Stroganoff and Mexican Lasagna. (Diabetic Meal Planning and Holiday Recipes)

Magnesium Is Important For Heart Health
Since magnesium is required for muscle contraction, and the heart is a muscle, the mineral is related to heart abnormalities and even to heart attacks. Magnesium depletion predisposes one to hypertension and cardiac arrhythmias (irregular heartbeats) and may predispose to narrowing of blood vessels and perhaps myocardial infarction (damage to heart muscle, which often precedes a heart attack). Read more about the importance of magnesium in your daily diet. (Heart Disease and Diabetes Nutrition)

Diabetic Recipes - Healthy Slow Cooker Meals
Traditional slow cooker recipes often call for browning cuts of meat in oil or fat, then transferring the meat into the slow cooker.  Even when trimmed of visible fat, these traditional meat cuts may still be relatively high in fat. By using the simple three-step technique found in these delicious recipes, Sweet Potato Stew, Creamy Cauliflower Bisque and Creole Vegetables and Chicken, you'll be able to use leaner cuts of meats but still retain flavor, tenderness, and moistness. (Diabetic Meal Planning and Diabetes Diet)

Diabetic Recipes - Main Dish Fish
Fish makes a great main dish when you're carb counting, not only because it's high in protein and low in carbs, but also because it contains omega-3 fatty acids. Try these delicious recipes such as Grilled Salmon with Herb Crust, Grilled Tuna with Peanut Sauce and Grilled Swordfish with Tomato Chutney and make your meal planning even healthier. (Low Carbohydrate Diet and Diabetic Recipes)

Soda-licious
Drinking one can of sugar-sweetened soda or fruit punch each day may be enough to double the risk of developing type 2 diabetes in middle age. Find out more about this eight-year Harvard study and how it relates to diabetes. (Diabetes Education and Diabetic Diet)

Fats for Healthy Hearts
You need to know that there are two stories on fats. There are fats that predispose to heart attacks and strokes (because they make our platelets more sticky), but there are others that protect us from heart attacks and strokes. Omega fatty acids are fats that heal.

Diabetic Recipes - Side Dishes
These brand-name recipes can give you a head start on tasty, healthful meals and have been adjusted to give you a lower amount of fat without losing taste or texture. Side dish recipes inlcude  Fresh Greens with Hot Bacon Dressing, Creamy Vegetable Medley, Sesame Slaw and Herbed Vegetable Couscous. (Diabetic Diet and Diabetes Recipe, Side Dish)

Diabetic Recipe - Main Dish
Turn ordinary chicken, turkey and pork into a delicious dinner feast. Enjoy Chicken with Peaches and Red Wine, Apricot-Stuffed Pork Loin, Buffalo Chicken Bites and Savory Turkey Stroganoff. (Diabetic Meal Planning, Diabetic Diet)

Diabetic Recipe - Low Carb Vegetable Side Dishes
Dress up your main dishes with a delicious vegetable side dish such as Asparagus with Almond Sauce, Snow Peas and Tomatoes, Broccoli and Peppers and Wilted Spinach with Walnuts and Blue Cheese. (Diabetic Meal Planning, Low Carbohydrate Diet)

Diabetic Recipe - Low Carb Slow Cooker Main Dish
Spice up your slow cooker dinners with a few  tasty main dishes such as Cashew Chicken, Chicken with Artichokes and Olives, Easy Beef Steak with Mushrooms and Sauerkraut and Pork Shoulder Roast. (Low Carbohydrate Diet, Diabetic Meal Planning)

Diabetic Recipes - Main Dish
By carefully selecting what you eat, including a good balance of the right kinds and amounts of fats and carbs, you can help improve your heart health and your diabetes diet. You can enjoy delicious meals such as Baked Chicken Parmesan, Onion-Smothered Pork Chops, Citrus Chicken and Mushroom-Smothered Cube Steak. (Diabetes Recipe)

Diabetic Recipes - Snacks and Appetizers
Discover how delicious low-carb snacking can be! The next time you prepare a snack or party appetizer, try some creative new ideas like Mini Marinated Beef Skewers, Confetti Tuna in Celery Sticks, Angelic Deviled Eggs and Turkey-Broccoli Roll-Ups. (Diabetes Recipe and Low Carbohydrate Diet)

Away From Home: Eat Smart While Shopping
Don't let those hunger pangs get the best of you when you are shopping. Prepare yourself with these ten great suggestions. (Diabetic Meal Planning, Diabetic Diet)
 
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Dictionary Search Results
microalbuminuria (MY-kro-al-BYOO-min-your-EE-ah)
the presence of small amounts of albumin, a protein, in the urine. Microalbuminuria is an early sign of kidney damage, or nephropathy, a common and serious complication of diabetes. The ADA recommends that people diagnosed with type 2 diabetes be tested for microalbuminuria at the time they are diagnosed and every year thereafter; people with type 1 diabetes should be tested 5 years after diagnosis and every year thereafter. Microalbuminuria is usally managed by improving blood glucose control, reducing blood pressure, and modifying the diet.

Diabetes Prevention Program (DPP)
a study by the National Institute of Diabetes and Digestive and Kidney Diseases conducted from 1998 to 2001 in people at high risk for Type 2 diabetes. All study participants had impaired glucose tolerance, also called pre-diabetes, and were overweight. The study showed that people who lost 5 to 7 percent of their body weight through a low-fat, low-calorie diet and moderate exercise (usually walking for 30 minutes 5 days a week) reduced their risk of getting Type 2 diabetes by 58 percent. Participants who received treatment with the oral diabetes drug metformin reduced their risk of getting Type 2 diabetes by 31 percent.

creatinine (kree-AT-ih-nin)
a waste product from protein in the diet and from the muscles of the body. Creatinine is removed from the body by the kidneys; as kidney disease progresses, the level of creatinine in the blood increases.

calorie
a unit representing the energy provided by food. Carbohydrate, protein, fat and alcohol provide calories in the diet. Carbohydrate and protein have 4 calories per gram, fat has 9 calories per gram, and alcohol has 7 calories per gram.

juvenile diabetes
former term for insulin-dependent diabetes mellitus (IDDM), or Type 1 diabetes.
 
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*Many of the statements on this web site have not been evaluated by the Food and Drug Administration or other government, research or academic body; any that were are so marked. This information is not intended to diagnose, treat, cure or prevent diabetes or any disease. Information on this site is provided for informational purposes and is not meant to substitute for the advice provided by your own physician or other medical professional. Not intended to diagnose or prescribe for medical or psychological conditions nor to claim to prevent, treat, mitigate or cure such conditions. You should not use the information contained herein for diagnosing or treating a health problem or disease, or prescribing any medication. Any products advertised are from third parties. You should read carefully all product packaging. You should consult with a healthcare professional before starting any diet, exercise or supplementation program. Do not discontinue the use of prescription medication without the approval of your physician.

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